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Thursday, January 30, 2020

January 30, 2020

Choosing the best bike for your fitness plan

Cycling is not just making pedals and wheels spinning. It’s a lifestyle and a great way to improve your bank balance. Benefits of cycling for your health and fitness routine are already well-known. Besides being a perfect exercise routine that will help you reach your goal, it’ll bring you lots of fun and improve your flexibility. However, if you’re a newbie into cycling and thinking of incorporating it into your fitness routine, there are something you need to know in order to find out what fits you best.


Benefits of cycling

When you cycle, you activate the muscles in your entire body, not just the legs. Because of that, cycling benefits are numerous. Regular cycling improves your blood circulation, which is great for cardiovascular health, radiant skin and increased mental capacity. It strengthens your muscles and bones which will not only help you tone up, but will also play an important role in decreasing the risk of osteoporosis and back pain. You will have to balance yourself and because of that cycling will also improve your posture and coordination. Since you will be working out as you ride a bicycle, you will also burn fat. Finally, cycling effectively reduces stress and anxiety, which will result in a more energetic and happier you.

Do it your way

Cycling is a really unique exercise since it offers plenty of options that would fit your personal needs and preferences as well as your schedule. You can get yourself an indoor bike and exercise at home. You can also commute, run errands and meet up with people on a bike. Moreover, if you fall in love with cycling, you can experience more excitement by going mountain biking on weekends. You can choose one option or try them all. Still, it’s important that you pay attention to the type of bike you need to get. Not only does it need to fit your needs but it should be of good quality as well.

Recreational bikes

Recreational bikes are perfect for people who chose cycling as their daily activity. This means commuting, going around town or casual rides on paved paths and gravel. In general, consider Giordano Libero, because they are known for their great selection when it comes to recreational bikes. These are not meant for extremely long rides or mountain terrain, so keep that in mind.

Mountain bikes

If you are an adventure spirit and want to try mountain biking, make sure that you get a proper bike that can live up to the task. In general, these bikes have bigger wheels, they are extremely durable and sturdy but offer proper balance and the handlebars are closer to the rider. If you’re thinking of buying yourself a good mountain bike, take a look at Liv/giant selection. What’s more, mountain bikes are versatile – you can use them for casual rides around town as well.

Electric bikes

Electric bikes are great for people who want a good workout but are concerned with their own level of fitness. Basically, this is the best option for someone who’s only starting out with their fitness plan. The effort you put into pedaling is constant, which means less strain on your heart. There’s less fatigue involved, which puts ebikes at the top of the list when it comes to commuting as well. Always go for a most-trusted choice such as Haibike if you want to be completely satisfied with your investment.

Home exercise bikes

If cycling outdoors is out of question for you, you can still enjoy all the benefits of cycling by getting yourself a stationary exercise bike. That way you can use your home as your gym and get a good workout in your own time. You won’t have to worry about getting ready or cycling when it’s dark. Of course, make sure that the bike is top quality. For example, online reviews praise Diamondback Fitness exercise bikes the most.
Whichever you choose out of these, it’s essential to know your potentials and limits. Also think of your safety. If you’re going to cycle around town and especially go for mountain biking, you need to wear proper protection such as cycling guards and helmets. Keep yourself hydrated and don’t go beyond your limits. There will space for that once you master cycling. You have to take things slowly so that all the steps towards your fitness goal are safe and healthy.

Thursday, January 23, 2020

January 23, 2020

homemade beauty tips for fair skin mens and women's

Have you ever wanted to look in the mirror and see fair skin? Have you ever wondered how fair your skin can become? If so, homemade beauty tips for fair skin might be exactly what you need. Beauty tips for fairness use natural products in the home to make the skin lighter without drying it out or risking the negative side effects of prescription lighteners. If you want lighter skin, follow one of these seven homemade beauty tips for fairness. Because you only use natural products you also save a lot of money next to risking any negative side effects from lighteners with chemicals.



What Do You Need?

Gather a clean wash cloth, milk, lemon, oatmeal, tomato juice, turmeric, plain yogurt, honey and aloe vera gel. These are all used either alone or together to lighten the skin.

Lemon and Milk

At night, cut one slice of lemon and add it to ½ cup of whole milk. Allow the lemon to sit in the milk for around 15 minutes and then remove the lemon. Dip a clean wash cloth into the mixture and pat the mixture onto the face. Allow it to dry and go to bed. Rinse it off in the morning.

Turmeric, Lemon Juice and Milk

Mix one teaspoon of turmeric with a few drops of lemon juice and a teaspoon of milk. Spread the mixture evenly over the face and neck. Allow it to dry completely and then rinse it off with warm water. Repeat about once or twice a week for the best results and consistent lightening.

Oatmeal, Turmeric and Lemon Juice

Grind up a cup or two of oatmeal until it turns into a powder for a reserve of powdered oatmeal. Measure one teaspoon of powdered oatmeal and add it to a bowl or cup. Add a pinch of turmeric to the powder and then a few drops of lemon juice. Mix together and add more lemon juice if needed to make a thick paste. Apply the paste to the skin and allow it to dry. Rinse it off with warm water.

Oatmeal and Tomato Juice

Spread the paste evenly over the face, neck or any are of the skin and allow it to sit for 20 to 30 minutes. Rinse it off with warm water. Use one to three times daily as preferred. The mixture does not dry out the skin and is not harsh, so it does not hurt to use it every day.

Just Lemon Juice

Apply lemon juice directly to the skin. Allow it to sit for 15 to 20 minutes and then rinse. Repeat this once in a week. Lemon juice is harsh and will hurt any open sores, cuts or wounds, but it has natural lightening properties. Since it dries out the skin, do not use lemon juice directly more than once a week.

Yogurt and Honey

Put ½ cup of plain yogurt in a bowl. Add one teaspoon of honey to the bowl and mix well. Put the yogurt and honey mixture on the skin and allow it to sit for 30 minutes. Rinse the mixture off with cool water and pat the skin dry. Repeat every day until the skin starts fading. The yogurt and honey mixture is gentle on skin, so it is appropriate for sensitive skin types.

Aloe Vera Gel

Apply aloe vera gel directly to the skin. Allow it to dry and do not rinse it off. Aloe vera gel not only promotes the growth of skin cells and removes dead skin, but it lightens skin and soothes dry, cracked, sunburned or otherwise painful skin. Use the aloe vera gel directly from a live plant.

Lighten, Moisturize, Soothe and Improve Your Skin


Wednesday, January 22, 2020

January 22, 2020

Homemade face scrub used for women's and men's

Have you ever wondered how you can enjoy the delicious luxury of a spa-quality facial scrub from the comfort of your own home? Homemade facial scrubs are gaining popularity because they make it possible to get smooth, clear skin without the risks of chemicals involved with commercial treatments. With a few common pantry ingredients, you can create a safe, natural facial treatment in just moments – for a fraction of the cost. Here are a few easy recipes for homemade face scrubs to bring the spa to your home.


Consider Your Skin Type

Homemade scrubs for face eliminate many of the risks for facials, but when making your own homemade face scrub, it is important to consider your skin type. Are you prone to oily skin? Do you have acne to battle? Using the wrong scrub can worsen a skin’s condition, and overuse of facial scrubs can lead to irritation. Normal or dry skin types should limit use of homemade facial scrubs to once per week, though those with oily skin may benefit from using a scrub 2-3 times per week.

Preparations

A homemade facial scrub should be applied to your face after it has already been cleaned with a gentle soap or cleanser. It is also recommended that you “steam” your face before applying a facial scrub. Moisten a towel with hot water, and wring out the excess water. Drape towel over your face, and leave it until the heat has dissipated, about four to five minutes.

Ready to Scrub

Now your skin is clean, your pores are open, and you are ready to scrub! Using your fingertips, work the scrub in small circles over your face and neck. Allow the facial scrub to sit for ten to fifteen minutes before rinsing with warm water.

Homemade Face Scrub For Acne

Honey, sea salt, orange peel, uncoated aspirin and oatmeal are all ingredients commonly used in homemade face scrubs for acne affected skin. You can simply moisten some sea salt with water, and scrub your face with that. If you’re seeking a little luxury, you can indulge in an oatmeal sugar scrub by simply combining the following ingredients:
  • 1 tablespoon rolled oats, ground in coffee grinder or food processor
  • 1 tablespoon aloe Vera
  • 1 teaspoon brown sugar
  • 1/2 teaspoon lemon juice

Homemade Face Scrub For Blackheads

Ground nuts, black pepper, baking soda, basil and green tea all make excellent black head facial scrubs. You can make a paste that will peel like blackhead-banishing pore strips with 1 tablespoon of unflavored gelatin and one and a half tablespoons of milk. After microwaving for ten seconds, stir together and apply to the face in the areas that are prone to blackheads. It should dry completely in thirty minutes, and then can be peeled just as a strip would be. 
  • 1 green tea bag, ground in food processor
  • 1 tablespoon plain yogurt

Our recommendations from Amazon


Homemade Face Scrub For Oily Skin

Egg whites, clay, lemon juice, and bananas are all found in numerous oily skin facial recipes. A simple method for cleansing oil from the skin without over-drying it is to smooth unflavored milk of magnesia to the face. Rinse clean after ten minutes. 
  • 1 tablespoon lemon juice
  • 1 tablespoon sea salt
homemade face wash

Homemade Face Scrub For Dry Skin

Yogurt, olive oil, egg yolks, avocado, mayonnaise and buttermilk all nourish the face with natural moisture. Simply smoothing a mashed avocado over the face will improve the look and feel of dry skin without making it oily. For a more indulgent facial scrub, try the following homemade face scrub for dry skin recipe:
  • 1 egg yolk
  • 1 teaspoon honey
  • 1 teaspoon olive oil

Homemade Face Scrub Sugar

Sugar scrubs are gaining popularity because the gentle buffing of sugar granules results in exceptionally soft, glowing skin. Sugar scrubs are suitable for all skin types. Sugar can be simply moistened with water for use as a scrub. This recipe is a basic homemade scrub for face using both brown and white sugars:
  • 1 tablespoon brown sugar
  • 1 tablespoon granulated white sugar
  • 1 tablespoon olive oil
  • 1-2 drops pure vanilla extract
January 22, 2020

Homemade Beauty Tips for men and women ( 100%)

Have you ever wondered about the chemicals and preservatives in store-bought beauty products? What about the quality of ingredients in the products or whether the products actually work? Store-bought beauty products require the use of chemicals, preservatives and unnatural ingredients for a long shelf-life. Unfortunately, the added ingredients might make the body look worse as a result of allergic reactions, over-drying or negative body reactions to the product such as breaking out in pimples. Thankfully, following some homemade beauty tips can improve the skin and hair without chemicals.

Why Homemade Beauty Products?

Homemade Beauty TipsHomemade beauty products are better than store-bought products. Store-bought products are full of preservatives that cause breakouts, allergies, skin dermatitis and dry out the skin. A homemade product that has the same purpose contains items from the kitchen, so it is all-natural and does not have the potentially dangerous chemicals. The quality of ingredients in a product from the store is also less effective than homemade beauty products. The products in stores might have vitamins, but the vitamins might not be from natural products.

Making a product at home is also less expensive. Beauty products in the store add up in price ranging from a few dollars for the most basic lotions and creams to several hundred dollars for specialized items. The price for a homemade recipe will range depending on the price of groceries, but in general will cost a few cents to a couple dollars.

Homemade Beauty Tips Cover Almost Any Problem

Homemade Beauty RecipesHomemade beauty tips are available for the whole body, including hair and face. Tips for beauty at home cover almost any problem or provide almost any result through natural materials. For example, some tips teach methods of preventing new acne breakouts while other tips show methods of exfoliating the skin or making the skin glow with health. Tips from home also provide natural remedies to problems like acne, aging skin, over-dry skin, glowing skin, fairness or hair or any other beauty problem that might occur.

Homemade Beauty Recipes

Homemade Beauty Tips for faceHomemade beauty recipes use fruits, vegetables, oils, mayonnaise, honey, essential oils and items found around the house to improve the appearance of the body. Homemade beauty tips relating to recipes give information about mixing various ingredients to get a preferred result. For example, a honey facial mask requires nothing more than honey and warm water to give the skin a dazzling glow. Simply rinse the face with warm water, apply honey, allow it to sit for about 20 minutes and then rinse off with warm water. The recipes used in homemade beauty tips are simple to follow and usually take only a few minutes.

Homemade Beauty Remedies and Treatments

 For example, homemade remedies for acne use household products to get rid of the pimples. A pimple recipe using toothpaste puts the paste directly on a zit for as a spot treatment to shrink acne. Only use the white, pasty type toothpaste for acne rather than gel toothpastes. Other remedies are designed to remove wrinkles, such as a banana mask. To fight wrinkles with banana, mash a banana until all of the lumps are gone and it becomes creamy. 

Homemade Beauty Products
Homemade beauty products are made using a homemade recipe, but are designed to last longer than a single use. Beauty products made at home also take a longer time to make than one-time use recipes because they require time to set and shape. For example, making a homemade soap requires a minimum of a full day to set and harden. Some soap can take as long as three weeks before it fully sets and is ready to use. While the products take time to make, the results of a natural, fragrant and chemical free beauty product is worth the effort.

Homemade beauty tips are available for almost any need. Whether the tips are needed for gorgeous hair, stunning skin or a combination of needs, tips are available to help make something for natural attractiveness.

Tuesday, January 21, 2020

January 21, 2020

How To Make Lip Gloss at Home Easiest Way

Lip gloss is one of the essential beauty routine of all the time. Lip gloss gives your lips a glossy look and it's often comes as soft liquid. Here I ll tell how to make lip gloss at home in simple way.


               You can use petroleum jelly to prepare lip gloss which is the easiest way or else you can also prepare lip gloss without using petroleum jelly. In here I will tell you how to prepare lip gloss with petroleum jelly.  Let's start.

Making Lip Gloss With Petroleum Jelly 
                     As I already said, Making lip gloss with petroleum jelly is the easiest way. You just need few household ingredients for this.
Ingredients are,
             Petroleum jelly or Vaseline
             An empty container to make lip gloss
             A Toothpick to mix the lip gloss
             Any color of lipstick of your choice. You can also use eye shadow, blush or any pigment  as pigment.
             A spoon of honey
             Flavor or scent
Making Method
Step 1: 

            Petroleum jelly is the basic ingredient of your lip gloss. You can take as much as petroleum jelly you want. You can take even entire container of Vaseline. It depends upon how much of lip gloss you want. If you think your petroleum jelly is too hard, the microwave it for 30-40 seconds.
Step 2: 

              Now its time to add some lipstick. Take the favorite color of your lipstick and shave it off. The amount of lipstick is also depends upon the shade you want. But use a moisturized lipstick so as the mixing processing becomes easy.
Step 3:
                Add petroleum jelly and lipstick in a container. Mix it with a tooth pick or you can use back of your tooth brush to mix. You can also add few drops of extract. Try vanilla, rose, almond, lavender or any other your favorite.

Step 4:
                    Now add a spoon of honey. Honey is helpful for moisturizing your lips and will keep them from drying out. If you don't want to add honey you can skip this step and your lip gloss will still be shiny.
Step 5:
This is the final step. Stir up well till the contents gets mixed well. here is it. you have made the lip gloss with simple ingredient and with easy method.
This lip gloss will be so much softer. The best way to apply is to use your finger. Hope you do it in your home and give me your feedback.

Thursday, January 9, 2020

January 09, 2020

Hair falling treatment

Hair falling treatment 

 includes a lot of techniques that help preventing the hair falling. Hair loss, hair falling, Alopecia, baldness –more or less mean the same thing. It is all about losing the hair from the scalp and become bald. Hair falling treatment may come in many ways right from classical remedies to prevent hair loss to ultra-modern technology that uses latest instruments and machines to fix the problem of hair fall.


Classic or Traditional:


As the term suggests, classic or traditional hair falling treatment is preventing, curing or treating the hair loss using kitchen, homemade, herbal or natural remedies. As practiced in yesteryears, traditional hair fall treatment includes use of herbs, flowers, spices and diet to control the fall of hair and to regain them if they are already lost.
Herbs as described in Chinese and Indian ancient medical books can help nourishing the hair root when applied or consumed in a proper way. Herbs such as Bhringraj (Eclipta Alba), Amalaki (Indian gooseberry), Ashwagandha (Withnia somnifera) etc. have been practiced to cure hair fall and prevent hair loss since ages. Available on the market are various forms of these herbs such as hair oil, shampoos, powder of extracts (for internal use) and the like.

Surgical Treatment For  hairfall 


As it says, the surgery is opted for hair loss as a last resort where the scalp is completely bald and has no virility to produce hair. Hair replacement surgery can be opted when there is no port in storm. However, one has to consult the surgeon (cosmetologist) and should gain thorough knowledge about how the transplant is going to take place and what all are pros and cons. Also, what all are side effects and how long this hair loss treatment would last?

Modern


Modern hair falling treatment includes the use of various drugs (modern drugs, allopathic medicines) that help in regaining the hair those are lost. Modern way to prevent hair loss may also include organic hair fall shampoo as developed using ultra-modern technology. Nevertheless typical modern hair fall treatment would include use of certain hair loss preventing vitamins and agents such as sodium cocoyl sulfate, cocamidopropyl betaine, sodium benzoate, potassium sorbate, ethylhexylglycerin, sodium cocoyl sarcosinate, panthenol (pro-vitamin B-5), biotin, thiamine, pyridoxine, niacin, riboflavin, polyquaternium along with natural ingredients like wheat protein, soy protein, vegetable glycerin, citric acid, soyamidopropalkonium chloride, jojoba oil, , serenoa serrulata (saw palmetto) fruit extract organic helianthus annuus (sunflower) oil, organic rosamarinus officinalis (rosemary) leaf oil and other essential oils.
No matter which hair falling treatment one opts for, it is important to know the cause and nature of hair fall before beginning such therapy so as to gain maximum benefits out of it.
January 09, 2020

Information about Popping pimple




We all know pimples are the big threat for oily skin and create a lot of problems for such skin type. Getting rid of these pimples is like dream come true for many of us. Most of the  people try to pop there pimples and end up with red big scars on there face. Popping pimple is a very common practice done by many but it is always suggested to give those pimples there own time to heal. Many people ask me the right way to pop the pimples as they are in great hurry and want there clear skin back as soon as possible.

Let us know what is the real meaning of popping pimple, when people try to deal with there acne which comes in many ugly forms on face, back, chest and thighs they do it with the popping process. Though popping pimples is not a safe practice but still as sometimes we are in great hurry and have no options these few tips will definately help you pop you pimples better way. Few measures and tips can make it more safe and helpful for you like :

Hyginic conditions – Your hands and face 


should be properly washed before popping the pimples as it can cause infections and create problems for you. Second very important thing is to sterilize the needle to be used for popping. Though using needle is and old way of popping the pimples but cleaning process should be taken care of everytime you pop.

Dealing with extracted liquid – 

When you pop the pimples Squeezing the pip will cause scarring and may cause the liquid to get onto other parts of the skin, which can lead to another pimple. So always wipe in with hydrogen peroxide to kill the excess bacteria and stop them to cause damage further.

Swelling –

 Sometimes people face swelling on the parts being popped up, use ice there and get rid of those swelling.
Always keep in mind these precautions and feel safer. Those irritating pimples force people to pop them but better way is to let them heal naturally. Never pop the hard red, cyst pimples otherwise it can give you a permanent scar for whole life.